We know that we can help you
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let us help you
You've tried everything. You’ve tried going to the gym by yourself, but it didn't work. You tried booking in for group classes, but it didn't work.
You're frustrated. You tried seeing another health professional, but after two sessions you didn’t have time to go back. You want so badly to be able to manage your health independently, but you have no idea where to turn next.
We know that we can guide you to a place where you feel more energetic throughout the day, you feel excited about spending more time with the people that you love and you can support the people who care about within your community.
What you need is to be more supported. Everything you’ve attempted, you’ve solely relied on yourself to get the job done. What you need to try now is committing to a guided approach through the challenging times, so your 3 week health project can turn into a complete lifestyle change.
You're defeated. After trying to manage your health by yourself. You’ve noticed daily tasks are becoming harder, and you’re engaging less with the people that you love.
ARE YOU FEELING LIKE...
You're a failure. For not being able to look after yourself and all of a sudden, everyday activities becoming more physically draining.
SERVICES MADE WITH YOU IN MIND
Everyday
It's never too early to start being mindful of the healthy choices you can make in life. It's not about restricting what you enjoy, but constantly balancing your activity with other elements of your life.
Making conscious decisions about your health now can help you reduce the likelihood that your health has to take up all your time in future.
You may opt to ignore it now, but that might mean that you spend a large amount of time in and out of doctors and specialist appointments.
It can be challenging to know where to start. Let us guide the way!
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return to play
Gone are the days where recovering from a major injury is just about the injury itself. Your body system as a whole has the capacity to be used and improved throughout the recovery process.
Can't run? There are other ways we can challenge your fitness.
Can't train your lower body? Your upper body can receive some extra TLC.
Training around the injury is important for those who want to be back on the park as soon as they can post injury. Last thing you want to do once you've finished rehabbing one area is to gain an injury in another.
We work alongside your other allied health professionals to make sure all elements of your plan will get you back to playing sooner and for longer.
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performance
If you're looking to be a high performer within your sport, it's no longer enough to just be talented. It's important to improve all elements of your athleticism to ensure you are giving yourself the greatest advantage with your level of support.
A higher level of athleticism can reduce the likelihood of you gathering niggling injuries throughout the season, keeping you on the pitch/court for longer.
General gym programs aren't going to make the cut. You need a program which is suited to your physical capacity, challenges your weaknesses, emphasises your strengths, and integrates well with the demands of your sport.
You can choose the generic, Instagram-based athletic program. The likelihood of that improving your individual capacity is slim. OR - you can choose to invest in yourself and reap the long-term rewards.
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Not sure if any of the above programs are right for you? That's OK!
We have additional options available for those who are unsure of what type of support they need. Use the application below, and we can discuss your options during your complimentary Discovery Call.
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K. S.
“Nic is so motivating and supportive in and outside of the gym!”
She understands life and is there to support you when things become overwhelming. I'm so thankful for her help with re-learning how to be comfortable in the gym :)
A. B.
“Nic has massively helped with me getting back into a solid routine”
Balancing all of my current commitments, I have learned the benefit of balancing my strength and cardio activities to get the most out of my training.
W. J.
“Glad to be back playing football without hurting myself"
I've learnt more that even though I put restrictions on myself from past experiences, I can overcome them with the right program and mindset.
L. V-D.
“I can return to exercise without worrying about injuries"
The most useful thing I've learnt is that it is ok to rest and reset if you need to. Life is extremely busy and taking a break will ensure that you can return better than before.
C. H.
“My biggest success has been returning to sport with no pain, and a noticeable difference in strength"
Nic has shown me the importance of understanding my limits and how we can maximise my playing performance.
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WE'RE so glad to have you here!
Health is one of the pillars to maintaining good quality of life. Without it, life becomes more challenging (in a less than helpful way) and therefore less fulfilling.
Everyone deserves equal access to healthcare. Our Telehealth services allow greater flexibility of session times and reduce barriers to access due to travel requirements. This is one step we make in that direction.
Education on health is a lifelong process. Finding ways to fall in love with how you learn to manage and improve your health will make it easier.
READY TO MAKE A CHANGE?
Our online services allow you to experience industry-standard health support from the comfort of your own home. Need an appointment before work? We’re here to help!
