I've put in the work
Level 2 Sports Trainer (SMA Accredited)
Level 1 Strength and Conditioning Coach (ASCA Accredited)
Bachelor of Exercise and Sport Science (Honours) - Majoring in Clinical Exercise Physiology (ESSA Accredited)
WORK WITH US
Qualifications
Nicola Carlish
I’ve been incredibly fortunate to work in a number of different environments. I’ve had 5 years of experience working in the clinical field, assisting individuals with chronic diseases (i.e. diabetes, hypertension, osteoarthritis, mental illness). It has been inspiring watching individuals take on the challenge of improving their health, and seeing how much of a difference a small change can make on their whole life.
I’ve also had the pleasure of working alongside a number of sporting teams, including Brisbane Roar (Women’s), Brisbane Tigers, Western Mustangs, UQFC and most recently, Capalaba Bulldogs FC and Grange Thistle FC. Assisting within the community and semi-professional sporting realm has given me the opportunity to provide health advice early in life to these individuals, so they can not only be better athletes, but have more tools to look after their health long-term.
meet your Coach
BOOK A CALL
When I first started working in the health industry, I wanted people to understand how important exercise is to their health. As time has gone on, I’ve realised it’s so much more than that. Exercise is important, but there are so many aspects of behaviour that need to be integrated to put you in the best possible position to manage your health. I find it so fulfilling to support people to the lightbulb moment, where they realise they can do all these positive things to improve their health and still enjoy the life they want to live.
I feel so grateful that I have the chance to provide support individuals throughout all phases of life. Whether they're active within the community and want to be better at their chosen sport, or if they just want to be managing their health to enjoy all other joys of life, there is a way to help. My aim is to provide them with the tools they need to continue to be effective within their own environment, and be provided with the skills to manage their health over many years to come.
K. S.
“Nic is so motivating and supportive in and outside of the gym!”
She understands life and is there to support you when things become overwhelming. I'm so thankful for her help with re-learning how to be comfortable in the gym :)
A. B.
“Nic has massively helped with me getting back into a solid routine”
Balancing all of my current commitments, I have learned the benefit of balancing my strength and cardio activities to get the most out of my training.
W. J.
“Glad to be back playing football without hurting myself"
I've learnt more that even though I put restrictions on myself from past experiences, I can overcome them with the right program and mindset.
L. V-D.
“I can return to exercise without worrying about injuries"
The most useful thing I've learnt is that it is ok to rest and reset if you need to. Life is extremely busy and taking a break will ensure that you can return better than before.
C. H.
“My biggest success has been returning to sport with no pain, and a noticeable difference in strength"
Nic has shown me the importance of understanding my limits and how we can maximise my playing performance.
Performance
You don't need to be an elite athlete to receive performance-based coaching. Receive programming support relevant to your sport, in conjunction with your team commitments, to help you perform at your highest level.
Injury rehab is much more than just improving the injured limb. Keep the whole body in motion, with programming that considers all parts of your capacity.
Return to Play
Movement support for the every day individual, who needs guidance with how to structure their routine to support their health, without missing out on the joys of life.
Every day
LET'S WORK TOGETHER
GET THE LATEST NEWS FROM US
Get early access to new deals + education, plus insights into my own challenges and how I worked to overcome them.
WHAT’S ON THE BLOG
Keep up to date with the latest and greatest tips to help you on your journey.
