WE'RE so glad to have you here!
Health is one of the pillars to maintaining good quality of life. Without it, life becomes more challenging (in a less than helpful way) and therefore less fulfilling.
Everyone deserves equal access to healthcare. Our Telehealth services allow greater flexibility of session times and reduce barriers to access due to travel requirements. This is one step we make in that direction.
Education on health is a lifelong process. Finding ways to fall in love with how you learn to manage and improve your health will make it easier.
Performance
You don't need to be an elite athlete to receive performance-based coaching. Receive programming support relevant to your sport, in conjunction with your team commitments, to help you perform at your highest level.
Injury rehab is much more than just improving the injured limb. Keep the whole body in motion, with programming that considers all parts of your capacity.
Return to Play
Movement support for the every day individual, who needs guidance with how to structure their routine to support their health, without missing out on the joys of life.
Every day
LET'S WORK TOGETHER
K. S.
“Nic is so motivating and supportive in and outside of the gym!”
She understands life and is there to support you when things become overwhelming. I'm so thankful for her help with re-learning how to be comfortable in the gym :)
A. B.
“Nic has massively helped with me getting back into a solid routine”
Balancing all of my current commitments, I have learned the benefit of balancing my strength and cardio activities to get the most out of my training.
W. J.
“Glad to be back playing football without hurting myself"
I've learnt more that even though I put restrictions on myself from past experiences, I can overcome them with the right program and mindset.
L. V-D.
“I can return to exercise without worrying about injuries"
The most useful thing I've learnt is that it is ok to rest and reset if you need to. Life is extremely busy and taking a break will ensure that you can return better than before.
C. H.
“My biggest success has been returning to sport with no pain, and a noticeable difference in strength"
Nic has shown me the importance of understanding my limits and how we can maximise my playing performance.
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Keep up to date with the latest and greatest tips to help you on your journey.
